Shoulder joint soreness and swelling may be caused by bursitis, an arthritis-like condition. According to research or other evidence, the following self-care steps may help to stop the pain and improve your range of motion:
- Uncover the cause
- Work with a knowledgeable health professional to find out what is causing your bursitis and to determine effective treatments
These recommendations are not comprehensive and are not intended to replace the advice of your doctor or pharmacist. Continue reading the full bursitis article for more in-depth, fully-referenced information on medicines, vitamins, herbs, and dietary and lifestyle changes that may be helpful.
About bursitis
Bursitis is an inflammation of one or more bursa (fluid-filled sacs that reduce friction around joints).
The most common bursa to become inflamed is in the shoulder. The cause of bursitis is mostly unknown, but trauma or arthritis may be involved.
Product ratings for bursitis
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| See also: Homeopathic Remedies for Bursitis | ||
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and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies
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What are the symptoms?
Acute bursitis causes pain, tenderness over the inflamed bursa, and limited range of motion. Chronic bursitis attacks may follow acute bursitis, unusual exercise, or strain. Attacks may last a few days to several weeks and are characterized by pain, swelling, and tenderness.
Vitamins that may be helpful
In a preliminary study, intramuscular injections of vitamin B121 2 relieved the symptoms of acute subdeltoid (shoulder) bursitis and also decreased the amount of calcification in some cases. This mechanism is not understood. Oral B vitamins are unlikely to have the same effect, since the body’s absorption of vitamin B12 is quite limited. A doctor should be consulted regarding B12 or B12/niacin injections.
Herbs that may be helpful
While there have been few studies on herbal therapy for bursitis, most practitioners would consider using anti-inflammatory herbs that have proven useful in conditions such as rheumatoid arthritis. These would include boswellia, turmeric, willow, and topical cayenne ointment.
1. Klemes IS. Vitamin B12 in acute subdeltoid bursitis. Indust Med Surg 1957;26:290–2.
2. Kellman M. Bursitis: a new chemotherapeutic approach. J Am Osteopathic Assoc 1962;61:896–903.
